our services

  • Clients committed to long-term health and longevity, valuing a personalized, data-driven and medically aligned approach to movement;

  • Individuals undergoing clinical rehabilitation, requiring structured and evidence-based movement interventions;

  • Women in pre and postnatal phases, with a focus on recovery, function and long-term health;

  • Individuals committed to optimize physical function and reduce injury risk, through clinically guided exercise.

The Lumina concept was designed for individuals who prioritize health, prevention and longevity, namely:

At Lumina, every person and every body is unique. That's why we offer a deeply personalized approach.

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  • Mat

    Clinical Mat Pilates is performed on the floor, using body weight support and small accessories. It focuses on deep strengthening, joint mobility and motor control, promoting balanced posture and conscious movement.

    Individual or group sessions (maximum 8 people).

  • Reformer

    Clinical Pilates Reformer utilizes specific equipment with springs that allows for controlled, low-impact training, adjusting the load as needed. It works on stability, flexibility, strength and body alignment, with high technical rigor.

    Available in Uno (1 person), Duo (2 people), or Quartet (4 people) classes.

  • Pre and Postnatal

    Clinical Pilates for Pre and Postnatal care can be done on the Mat or Reformer machine. This service is designed to support women during pregnancy and after childbirth, respecting each stage and the physiological changes involved. It works on breathing, the pelvic floor, hip mobility and relieving tension typical of pregnancy.

  • Physiotherapy

    At Lumina, Physiotherapy is centred on musculoskeletal functional rehabilitation and movement optimisation, grounded in an individualised, evidence-based clinical approach.

    We support each client from the early stages of recovery, including post-surgical contexts, through to a safe and progressive return to daily life and physical activity.

  • Functional Strength

    Functional Strength focuses on muscular development and lean mass as essential pillars for longevity and performance. Through a structured, progressive approach, we enhance endurance and control, tailored to your individual goals and movement background.